Nice – about juice fasts
This is day 1 of my 30 day juice fast. The aim of the juice fast is to lose as much body fat as possible whilst gaining muscle size.
A little about myself:
I am 33 years old, married father of 1. I used to be a London Police Officer, where fitness was a big part of my life working in specialist units (in fact met my wife in the gym- she was a personal trainer there). I have always been heavily involved in contact sport, namely; Rugby, Muay Thai, Boxing and various other martial arts. I have competed in these at a national and world level (Muay Thai), I also used to run Marathons. All these sports stopped (with exception of rugby) when I destroyed my knees (ruptured ACL and horizontal meniscus tear). First knee surgery in 2003 and then again on the other knee in 2007. I was…
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